self-criticism

Top 5 Things I Learned at my Mastermind Retreat

Top 5 Things I Learned at my Mastermind Retreat

Earlier this month, I spent three amazing days with my mastermind sisters and coach in Upstate, NY. It was an experience that I am grateful to have been on - and not for reasons you think. We all hear about how mastermind retreats are life-changing, and they are. But for me, the highlight was how it truly set me free in more ways than one.

Here are the 5 things I learned in the company of inspiring women who are doing amazing things!

4 Ways to Deal with Your Inner Critic {and how you can let it fuel you instead!}

4 Ways to Deal with Your Inner Critic {and how you can let it fuel you instead!}

We are abundantly self-critical in a negative, loud, and persistent way. That type of dialogue is unrelenting, and if we don’t know what to do to quiet it down, it can and will affect how we show up for our businesses, our clients, and potential opportunities for growth and success.

Here are 4 ways that will help strengthen the self-loving dialogue and create an abundance of that you can quickly use in times of bubbling self-criticism so you can thrive in life and business.